In January of 2021, I was tagged by some friends into a Facebook thread from the illustrious Delia Sherman, on behalf of a friend looking for a graphic designer to help produce a self-published book with some Hebrew in it. Since that’s totally my niche, I was pleased when the co-author reached out to me the next day for some more information. That was my introduction to yoga teacher Sharon Epstein, her rabbi Tara Feldman, and their book project, which would become a labor of love for me as well: Into a Jewish Holiday Year with Yoga: A Workbook and Guided Journey for Body, Mind, and Soul (2021; ISBN 979-8-9850271-0-5; USD $19.95).

The ikar, or kernel, of the book is that these two delightful and insightful women have teamed up to structure a yoga experience around the Jewish holiday cycle. For each of 12 holidays, they had put together some basic introductory context, then drawn out a deep underlying conceptual theme, and matched it with a set of yoga poses to literally embody that theme. They also provided a guided meditation and some journaling prompts to round out the internal experience of each holiday.

Mind you, I have spent a total of about 2 hours on a yoga mat in my life, but I have a visceral appreciation for the rhythms of the Jewish calendar. We are souls and we are bodies. Bringing together the spiritual and the somatic brings depth to both perceptions. It was a real gift to get to be a part of this project and help Sharon and Tara activate its full potential.